Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.

This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.

As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #backpain #lowbackpain
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iHEAL Medical Centre, Kuala Lumpur is a one-STOP fully IT integrated multi-disciplinary boutique medical centre located at Mid Valley City, Kuala Lumpur, Malaysia. It is characterised by 3 Centres of Excellence namely HealthScreen Centre, Life Improvement Centre and Centre for Less Invasive Surgery.
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Dr. Ebraheim’s educational animated video describes conditions associated with neck and shoulder pain

Shoulder pain
Shoulder pain is most commonly associated with injury to the muscles, tendons, and ligaments within the shoulder. However, this pain can also originate from the area of the cervical spine and radiate into the arm. There are 2 main joints within the shoulder, the acromioclavicular joint (AC joint) and glenohumeral humeral joint is the shoulder joint. The acromion and the clavicle combined to form the AC joint. The glenohumeral joint is a ball-and-socket joint which involves articulation between the head of the humerus and the glenoid fossa of the scapula. There are 4 major muscles at the shoulder joint that are responsible for movement of the shoulder.
These are the 4 muscles:
• Subscapularis
• Superaspinatus
• Infraspinatus
• Teres minor

In addition to the 4 muscles, the biceps is an important shoulder and elbow muscle. The for shoulder muscles can be in front, or in back of the shoulder. The subscapularis muscle is present in front of the shoulder. Here you can see the relationship between the subscapularis muscle and the 2 heads of the bicep muscle. The supraspinatus is a relatively small but important muscle that runs from the top portion of the scapula and inserts into the top of the humeral head. And from the back position or the posterior position, the muscles of the shoulder joint include the infraspinatus and teres minor muscles. These muscles of the shoulder combined to form a thick cuff that is important in stabilizing the shoulder as well as elevating and rotating the arm. Common causes of shoulder pain includes impingement. 50% of all patients to go to the doctor for shoulder pain will have an impingement syndrome. With rotator cuff tendonitis, raising the arm is painful. Elevation of the arm causes squeezing of the bursa located above the supraspinatus tendon and below the acromion. Bursitis is a frequent cause of shoulder pain and usually occurs in conjunction with an impingement syndrome. Irritation of this bursa will often cause pain due to overuse. Tears of the rotator cuff is a common cause of pain associated with the shoulder. Most tears occur in the supraspinatus muscles and the tear can be either partial or complete, with complete tears of the tendon usually requiring surgery. With tears of the rotator cuff, the patient is unable to raise the arm. Biceps tendonitis is a condition that affects the area where the biceps muscle meets the front of the shoulder. The pain is in front of the shoulder. Tendonitis of the biceps usually develops as a result of rotator cuff tendonitis. The labrum is a cuff of tissue surrounding the rim of the glenoid which helps to keep the head of the humerus in place within the shoulder joint. Tears of that glenoid labrum is often associated with significant shoulder pathology.
Two of the most common labral injuries are:
• SLAP tear
• Bankart lesion

A SLAP tear is different from a Bankart lesion. The SLAP tear is not common and is difficult to diagnose. The SLAP tear occurs at the point where the tendon of the biceps muscle inserts on the labrum. The pain associated with a SLAP tear is deep within the shoulder or in the back of the shoulder. The patient complains of catching, popping, or clicking sensations. Pain with throwing a ball and pain with overhead activities. The O’Brien’s test is the most commonly used test for the diagnosis of a SLAP tear. MRI arthrogram is usually helpful.

Bankart lesion occurs as a result of dislocation of the shoulder. When an individual sustains a shoulder dislocation, that ultimately tears the labrum. The AC joint is located at the top of the shoulder, where the acromion of the scapula and the clavicle joint together. This joint can be affected by inflammation, arthritis, or osteolysis or injury. Osteolysis of the distal end of the clavicle can be seen, especially weightlifters.

Another common cause of shoulder pain is arthritis of the shoulder. The patient will have global pain with decreased painful range of motion that is restricted. X-ray will show the arthritis.

The treatment of shoulder pain depends entirely on the cause of the problem. If you are not sure about the cause of your shoulder pain, or if you do not know the specific treatment recommendation for your condition, then you should seek medical attention.
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Dr. Rowe shows an easy exercise that will unlock the FULL BACK in seconds!

This back stretching exercise can be done at home, at work… pretty much anywhere! All that’s required is a doorframe.

Give it a try and let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic
Video Rating: / 5

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