At Buckeye, we know that taking the medicine prescribed by your doctor is important to your health – it can be life changing, and even life saving. That’s why we include pharmacy coverage for all Buckeye Medicaid Members, at no cost to you!
Our pharmacy technicians are the heart and soul of our pharmacies.
Dr. Rowe shows how to instantly fix hip and back pain on one side.
We’re going to do this by lengthening and strengthening muscles commonly associated with back and hip pain. This includes the glutes, quadratus lumborum (QL), hip flexors, and piriformis.
To make it easy, we’ll break this video up into two separate parts. The first part will focus on stretching exercises for quick back and hip pain relief. The second will focus on strengthening exercises for long term relief (and prevention).
Both parts work differently. To get the best results, go through both and use what gives you the most relief.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief… even within 30 SECONDS!
Watch now and get rid of one sided hip and back pain at home!
Chapters:
0:00 Intro
0:58 90-90 Hip Opener
4:25 Doorway Ballerina
6:03 3D Hip Flexor
8:12 3D Glute and Piriformis
10:11 Figure 4 Bridge
12:20 Hip Hiker
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #hippain #backpainrelief
Video Rating: / 5
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My Ultimate Guide To Lower Back Pain (Includes Stretches & Exercises)
https://www.precisionwellbeing.co.uk/beatyourbackpain
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“Path To Recovery – Understanding and Taming Your Pain”
https://www.precisionwellbeing.co.uk/injury-ebook
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TIMESTAMPS
00:00 Intro
00:17 Pain at the back of the hip
07:07 The 3 Phases of Injury Recovery
08:47 (Stretch) Gluteus Maximus Stretch
10:06 (Stretch) Pigeon Pose
13:03 Discussing Strengthening
13:38 (Strength) Hip Bridges
15:31 (Strength) Romanian Deadlifts
17:40 Patient Case Study
20:04 Outro
WEBSITE: https://www.precisionwellbeing.co.uk
DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Rating: / 5
