Alhamdulillah settel sudah vaksinasi 1st dose tadi di iHeal Medical Centre, Mid Valley, KL. Pengalaman sini bagus. Proses smooth, teratur dan cepat sangat. 👍 Terima kasih! ✔️Sempat snap video so confirmed dah terima vaksin tadi. 💉 Selfie jer tadi kat photo booth. Jadi laaa kan? See you again 2nd dose #Pfizer nanti. #LindungDiriLindungSemua
At the moment, kesan nya just rasa sengal kat tangan and the rest Geng yang rasa 🤣🤣
Ok laaa.. adil kann?
Tu ari masa dia cucuk Nina yang rasa, this time dia lak rasa feelingnya.
Health is the great blessing of God, and we shouldn’t overlook its importance. We often spend on luxuries but perceive it unnecessary to spend on health, which is wrong. Let’s get a wing to quotes on “health is wealth” and make sure never to ignore our self-care and health.
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Is Your Hip Pain Coming From Your Back or Hip? How to Tell.
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Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.
The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.
You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.
To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.
Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.
This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.
Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.
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Dr. Terrence Cronin, Sports Medicine Physician at Swedish Pediatric Specialty Care, shares some examples on how to prevent sports related injuries, as well as why you should treat them when they occur. For more information about Dr. Cronin and Swedish visit http://www.swedish.org/Physicians/Terrence-Cronin
For more information visit http://www.swedish.org/pediatrics
At the CDC’s Injury Center, we translate science into effective programs and policies that prevent unintentional and violence-related injuries and that minimize the consequences of injuries when they occur. Research is fundamental to our success because good data are essential in making sound, smart investments.
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This video can also be viewed at http://www.cdc.gov/CDCTV/InjuryPreventionResearch/index.html
UC Davis Health opened the doors to a new primary care clinic on the @UC Davis campus. Located at 684 Hutchison Drive, the facility is an extension of the primary care clinic on West Covell, which has served the Davis community for over 20 years.
More info on the clinic: https://health.ucdavis.edu/medicalcenter/cliniclocations/primarycare/davis-campus-clinic.html
See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom
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For more than 60 years, the Sexual Health Clinic at Massachusetts General Hospital has provided screening and treatment of sexually transmitted infections. Services are provided in a confidential setting by a professional staff trained in the area of sexually transmitted infections. Everyone is welcome, regardless of age or insurance status. Please call 617-726-2748 to schedule an appointment!
A lost time accident is an OSHA recordable incident in which an employee is not able to return to work or is assigned restricted work on the day or shift following the incident.
LOST TIME CASE – Any occupational injury or illness which results in an employee being unable to work a full assigned work shift. (A fatality is not considered a LTC.) Lost time cases result when there are no reasonable circumstances under which the injured employee could return to meaningful work.
Generally, a recordable injury or illness under OSHA is one that requires medical treatment beyond first aid, as well as one that causes death, days away from work, restricted work or transfer to another job, or loss of consciousness.
A lost-time injury is something that results in a fatality, permanent disability or time lost from work. It could be as little as one day or shift. LTIFR refer to the number of lost-time injuries within a given accounting period, relative to the total number of hours worked in that period.
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Special thanks in this episode to OrthoCarolina. Haley and I went to visit Dr. Schiffern in downtown Charlotte at one of OrthoCarolina’s Sport Medicine facilities. We wanted to know how you might diagnose each of these 6 injuries, how you’d treat them and how a patient might recover. If you’ve got a shoulder injury, this is a great video to get a solid understanding of the different issues it could be!
For our short on bones, go here: https://youtu.be/0vlLiPT_Otw
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