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Hey! my name is Moriah (pronounced muh-rye-yuh 😂 ) and this is my channel….obviously. I’m 26 and like doing anything creative…and being snarky…..just a lil. I make a lot of decorating, painting and general art videos here. I’m obsessed with editing and adding lil bits to my videos, so if that’s not your thing….oof you may hate this haha. I paint on squishies, thrift store finds, and other random things I pick up. I also love to draw, but don’t expect anything too skilled, I’m not the best at that haha. You will also find occasional crafting/testing crafting kits on my channel which are always a hot mess. And even some baking (REALLY bad at that, but it’s fun to try LOL).

CURRENT SERIES:
Squishy Makeovers: Fixing and decorating used squishies sent from my viewers
Thrift Store Makeovers: Fixing and decorating stuff I find at thrift stores/yard sales
Bake With ME: Recreating squishies I’ve decorated in real life
Create This Book: Drawing in the prompt book that I wrote (available to purchase and follow along)
Squishy Unboxing: Opening used squishy packages sent from viewers
Craft Kit Testing: pretty self explanatory. testing craft kits.

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Every Friday at 4:00pm ET: Alternating Squishy Makeovers, Thrift Makeovers, Craft Kit Reviews, Create This Book, Mail Openings and Miscellaneous crafts and DIYs

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For sending squishies, Letters, or general fan mail, please contact: FANMAIL@MORIAH.VIDEO to request my P.O. box address
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ATTENTION: Unfortunately I can only respond to a small amount of people each week. This is to make sure that I get a reasonable amount of mail and can feature the maximum amount on camera. I apologize in advance if you do not hear back from me, I may not have even seen the message. This email gets SUPER clogged with thousands of messages. Currently have 15,000+ unread messages just in this folder. SORRY PEEPS!*

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Learn about surgical treatments for hip osteoarthritis from Dr. David Halsey at the UVM Medical Center. For more information visit: https://www.uvmhealth.org/medcenter/Pages/Conditions-and-Treatments/arthritis-of-the-hip.aspx
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Extreme Hip Pain Gone INSTANTLY!

Bob and Brad demonstrate technqiues to relieve hip pain.

This week’s giveaway:
We are giving away a RENPHO Shiatsu Foot Massager.

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Affiliate disclaimer:
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Patient presented in the office today with severe pain in the lower back. After examination, we determined his treatment and you will see that on the video. Treatment consisted of electrical stimulation, lumbar traction and spinal manipulation
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Degenerated spine, including the bones and discs, leads to all sorts of discomforts even extreme pains in our back, as well as due to physical trauma. The physicians diagnose what’s wrong with our back by using imaging tests such as x-ray or MRI to actually see if there’s any irregularities in our spine.

Back pain is mostly treated by pain relief medicine like paracetamol or ibuprofen. But if the pain is unbearable and the medicine doesn’t seem to help, then there’s a more direct and risky approach that is by undergoing back surgery.

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Do you think people will engage more and get more curious in education presented with beautiful animations? Then join the health and medical education revolution, the Free Medical Education​! Our aim is to make medical education universal, free, state of the art, and available to every human being to facilitate the best learning experience for everyone.

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How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad demonstrate simple positions that can fix back pain. All you need is a pillow or two and a surface to lie on. After the 90 seconds is completed, they recommend going for a nice gentle walk on a level surface.

This Week’s Giveaway:
We are giving away a Teeter Freestep LT3 Recumbent Crosstrainer!

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Discount: Teeter is offering an exclusive Bob & Brad on all of their products! For a 10% off discount use code BOBANDBRAD at checkout. Valid from 6/28 – 7/19

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon. Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

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Grip and Forearm Strengthener: https://store.bobandbrad.com/
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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Want to help translate our videos? We would so love the help!
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Providence Health Care appearing on or provided in relation to the this channel is solely at your own risk. Providence Health Care assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this information or any other website to which this information is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.

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CERVICAL SPINE PALPATION:-

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CERVICAL SPINE MOBILIZATION & TREATMENT:-

LUMBAR DISC PROLAPSE TREATMENT (PIVD):-

GAIT TRAINING FOR STOKE/HEMIPLEGIA:-

PHYSIOTHERAPY EXERCISES FOR COMMON CONDITIONS (HOME PROGRAMS):-

HIPJOINT ASSESSMENT AND TREATMENT STRATEGIES :-

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Is Your Hip Pain Coming From Your Back or Hip? How to Tell.

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
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This video is part of a series of videos for how to treat Hip Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Interested in learning about the products mentioned in today’s video:
1) Booyah Stik: https://store.bobandbrad.com

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
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Want to help translate our videos? We would so love the help!
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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Pick your program here – http://athleanx.com/x/my-workouts
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Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.

The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.

You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.

To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.

Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.

This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.

Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.

If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level.

If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Dr. Ebraheim’s educational animated video describes the condition of low back pain.

Follow me on twitter:
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Find me on Instagram @OrthoInitiative
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