Cambridge 14 listening test 2
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Zlatan Ibile ~ *FUNNY & SHOCKING* 1st Adjustment ~ Chiropractor In Nigeria
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Comparing Ice Therapy Versus Heat Therapy for back pain, muscle pain and injuries. It is important to know when to use one versus the other for best results. Get our 3-days to a better posture series: http://bit.ly/2SBXkct
Check out our article on this topic: https://backintelligence.com/ice-or-heat-back-pain/
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
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How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Inspira Health cut the ribbon on two Retail Pharmacies, located at Inspira Medical Centers Vineland and Mullica Hill. Patients can now conveniently fill their prescriptions before leaving the hospital. And, in some cases, the Inspira Retail Pharmacy will deliver prescriptions to the patient’s bedside, prior to discharge.
Learn more: https://www.inspirahealthnetwork.org/pharmacy
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Baby P (also known as Peter Connelly, “Child A” or “Baby Peter”) was a 17-month-old boy who died in London in 2007 after suffering more than fifty injuries over an eight-month period, during which he was repeatedly seen by the London Borough of Haringey Children’s Services and National Health Service (NHS) health professionals.
Baby P’s real first name was revealed as “Peter” on the conclusion of a subsequent trial of Peter’s mother’s boyfriend on a charge of raping a two-year-old. His full identity was revealed when his killers were named after the expiry of a court anonymity order on 10 August 2009.
The case caused shock and concern among the public and in Parliament, partly because of the magnitude of Peter’s injuries, and partly because Peter had lived in the London Borough of Haringey, North London, under the same child welfare authorities that had already failed seven years earlier in the case of Victoria Climbié,.
Tracey Connelly, her boyfriend Steven Barker, and Jason Owen the brother of Barker were all convicted of causing or allowing the death of a child, the mother has pleaded guilty to the charge.
Peter Connelly was born to Tracey Connelly on 1 March 2006. In November, Connelly’s new boyfriend, Steven Barker, moved in with her. In December, a general practitioner physician noticed bruises on Peter’s face and chest.
His mother was arrested and Peter was put into the care of a family friend but returned home to his mother’s care in January 2007.
Over the next few months, Peter was admitted to hospital on two occasions suffering from injuries including bruising, scratches and swelling on the side of the head. Connelly was arrested again in May 2007.
In June 2007, a social worker observed marks on Peter and informed the police. A medical examination concluded that the bruising was the result of child abuse. Again, on 4 June, baby P was placed with a friend for safeguarding.
On 25 July, Haringey Council’s Children & Young People’s Service obtained legal advice which indicated that the “threshold for initiating Care Proceedings…was not met”.
A day later, Connelly was informed that she would not be prosecuted.
The next day, an ambulance was called and Peter was found in his cot, blue and clad only in a nappy. After attempts at resuscitation, he was taken to North Middlesex Hospital with his mother but was pronounced dead at 12:20 pm.
A post-mortem revealed he had swallowed a tooth after being punched. Other injuries included the child suffered at the hands of his carers were a broken back, gashes to the head, a fractured shinbone, a ripped ear, blackened fingers, and toes, with a missing fingernail, skin torn from the nose and mouth, cuts on the neck and a tooth knocked out.
He suffered all these injuries even though he was on the child protection register at Haringey council. He was found dead in his cot in Haringey, north London in August 2007.
On 1 August 2007, Peter was seen at St. Ann’s Hospital in North London by locum paediatrician Dr Sabah Al-Zayyat. Serious injuries, including a broken back and broken ribs, very likely went undetected, as the autopsy report believed these to have pre-dated Al-Zayyat’s examination.
On 11 November 2008, Jason Owen, 36, and his brother Steven Barker, 32, were found guilty of “causing or allowing the death of a child or vulnerable person”. Tracey Connelly, 27, had already pleaded guilty to this charge.
Earlier in the trial, Jason Owen and Tracey Connelly had been cleared of murder because of insufficient evidence. Steven Barker was found not guilty of murder by a jury.
Owen’s sentence was changed on appeal to a fixed six-year term. He was released in August 2011, but later recalled to prison.
A second trial took place in April 2009, when Connelly and Barker, under aliases, faced charges related to the rape of a two-year-old girl. Tracy Connelly was alongside Steven Barker in the dock accused of child cruelty after it was alleged that she witnessed the rape but did nothing to stop it.
Steven Barker was found guilty of rape while Connelly was found not guilty of child cruelty charges.
Tracey Connelly received a sentence of “imprisonment for public protection”. Tracy Connelly was first freed on licence in 2013 but recalled to prison 18 months later in 2015 for breaching her parole. Steven Barker was sentenced to life imprisonment for the rape, with a minimum sentence of ten years, and a 12-year sentence for his role in the death of Peter, to run concurrently 22 years.
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Tracey Connelly (mother) Steven Barker (stepfather) Jason Owen (Stepfather’s brother) were charged with causing or allowing the death of a child.
Tracey Connelly was sentenced to 6 years in prison. She was released in 2013.
Jason Owen was sentenced to 6 years in prison. He was also later released.
Steven Barker was sentenced to 12 years for Peter’s death. He was later convicted of the rape of a 2 year old and was sentenced to life in prison in addition to the 12 years. Both sentences are to occur concurrently.
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Whether you’re an independent pharmacy owner or thinking about buying a pharmacy in the future, it’s important to know the signs of a healthy pharmacy accounting system. In this video, Ollin Sykes talks about two more signs that help you know that a system is healthy and resilient.
Part Two: https://youtu.be/QJE45bv6V_8
Horror Injuries & Fouls On The USWNT – This is a highlight of USWNT injuries spanning from over the last two decades. Featuring Tobin Heath, Abby Wambach, Julie Ertz, Alex Morgan and etc.
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The United States women’s national soccer team represents the United States in international women’s soccer. The team is the most successful in international women’s soccer, winning four Women’s World Cup titles, four Olympic gold medals, and eight CONCACAF Gold Cups.
Part 2 is up here: https://www.youtube.com/watch?v=lVhxVeULVgw
Kobe played through just about everything in his career, and though he had to stop playing when his achilles ruptured, he didn’t retire immediately. He gave us a couple more superstar-level games including his 60 point final performance, so it’s safe to say nothing except Kobe himself could ever get him to stop.
Let’s take a look at 10 of the 20+ times Kobe struggled due to an injury but made adjustments and kept coming right back.
I’m hoping you guys are liking these new types of videos I’m making lately, but I want to see some ideas/feedback so please share them with other NBA fans! I will definitely work to put more of these out. Enjoy!
Music credit: Joseph Jacobs
BBC Three goes inside the consulting rooms of one of London’s busiest Sexual Health clinics to see if Brits pay enough attention to their sexual health. Diagnosing unexplained pain, HIV tests and removing genital warts are all in a day’s work for the ‘sex doctors’ and nurses at this East London clinic.
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Learn how to talk about health problems and solutions in English.
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https://www.kids-pages.com
Basic vocabulary for some illnesses including words and expressions for feeling unwell. Learn what to say when you go to the doctor’s in English. Learn how to pronounce the names of common health problems such as a cough, a cold and a sore throat. The dialogues include a lot of useful vocabulary describing the way you feel.
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I Guarantee I Can Teach You to Master Photoshop. Learn How: https://phlearn.com/aaronwillteachyou
Creating Scars in Photoshop
In our third Halloween Episode, we show you how to create realistic scars in Photoshop! Wow humans and zombies alike with this scary gash technique!
From Scratch to Scarface
To begin, draw an outline of the scar with the lasso tool. Don’t worry about making it perfect; a little unsteadiness of the hand will actually make it look more realistic later on. Hit Shift + Delete on the layer and fill the selection with black.
The give the scar its necessary depth, create a new layer and paint over the hard edges with a soft edged clone stamp. Don’t go all the way to the center because this will look like the skin that is inside of the scar. Clip this layer to the underlying one by right clicking and choosing create clipping mask. Hit Ctrl+ M to bring up a curves panel and make this layer much darker.
Next, on new soft light layer, use black and white brushes to dodge & burn and create some depth and add realism to the scar.
On another layer set to an overlay blending mode, continue to add some detail to the scar by painting with a dark red color around it.
If you already have blood in an image, it is very helpful because you can clone stamp it from one section to another. In this particular image, we copy some of the blood from the nose onto the outside of the scar.
Finally, use the blur tool and make sure sample all layers is checked. Paint over top of the scar to blend it into the skin. This is especially helpful if the image is not perfectly in focus.
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Kelby Cheyne the sole survivor of the PNG plane crash could be released from hospital within days, after escaping with only minor injuries.
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Dr. Rowe shows how to get QUICK lower back pain relief with three easy steps.
Three lower back pain relief exercises are shown that may help release low back tightness and stiffness, helping to give lower back pain relief in as little as 30 SECONDS.
They can be done at home, don’t require any special equipment, and be done ANYTIME you need an instant lower back pain fix. Great part is, they’re natural stretching movements that offer SAFE low back pain relief.
Watch now and get FAST lower back pain relief!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #lowbackpain #backpain
