EASY Fix for Neck & Upper Back Pain-Secrets from Physical Therapists
Bob and Brad demonstrate stretches and strengthening exercises to fix neck and upper back pain.
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Worst and Scary Injuries of 2017-2018 NBA Season Scary Compilation!
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DISCLAIMER – All clips property of the NBA. No copyright infringement is intended,
►READ ALL OF ME◄ My original song “Painted Faces” Remixed to 8-Bit Electro Goodness by Rezyon. Hope you guys enjoy our duet! We’ve been working on this for a while! Be sure to leave a like and subscribe if you enjoyed!
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There’s some news going on that the devs might get rid or at least, lower the hurt/pained cries of survivors. So, I thought that I would make a compilation of their hurt noises so we can still enjoy them if they got removed.
I’ve also made a little something at the end for my lovely subscribers as a huge thanks. So, watch the whole video until the end to see it! Let’s aim for 1000 subs now!
Since this video is incredibly long, here are the timestamps for the hurt sounds of each survivor:
Lucky guy 00:00
Doctor 00:41
Lawyer 01:09
Thief 01:59
Gardener 02:56
Magician 03:51
Explorer 04:29
Mercenary 05:06
Coordinator 07:43
Mechanic 09:09
Forward 09:44
The Mind’s Eye 10:57
Priestess 12:24
Seer 13:40
Embalmer 15:00
Perfumer 17:10
Cowboy 19:14
Female Dancer 21:04
Prospector 22:08
Enchantress 23:45
Wildling 25:25
Acrobat 26:52
First Officer 28:32
Barmaid 29:58
Postman 31:22
Grave Keeper 32:44
“Prisoner” 33:35
A special thanks to my subscribers! 36:37
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Song: Pokémon 3. Gen – Fallarbor Town/Laubwechselfeld (Calm Remix)
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Song: Sonic 3 – Hydrocity Zone Act 2 – (Remix)
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15 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.
0:47 – Before getting started with this Yoga Routine, do this.
01:12 – Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
04:15 – Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
05:35 – The three most important asanas for our modern lifestyles
05:44 – Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:20 – Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:22 – Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:08 – Yogic pranayama or the breathing exercises.
09:20 – Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
10:23 – Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
11:30 – Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
13:29 – Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.
14:09 – Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
16:17 – Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
17:43 – Rubbing the hands together before concluding. It activates the acupressure points.
17:50 – Last but not the least. Shavasana, to cool down the body.
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MORE ON FIT TUBER
7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian)..
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The Only Diet Plan That Ayurveda Recommends (Men & Women)
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I wish you good health.
Fit Tuber Video Rating: / 5
As the world grapples with Covid19 pandemic, it is very important that we do our best to stay fit both physically and mentally. In today’s practice, we will go through some of the most beneficials yoga asanas that help in strengthening the core muscle groups as well as massaging vital organs for long term health. We will end with a short pranayama practice.
You should do this practice everyday and you can also add it to your current workout routine.
So once you are ready, let’s hop on to the mat and get going!
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I never dreamt of being a pharmacist, but when I interacted with one patient, she changed my perspective about what my purpose about life is
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These are some of the most common back pain causes. Get my 3-days to a better posture series here: http://bit.ly/2SBXkct
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/ Video Rating: / 5
A disabling injury is denoted by severity; in that it directly impacts the ability of an employee to perform their normal work tasks, whereas a lost time injury simply means work time was lost due to an injury.
Minor injuries often cause lost work time. These injuries might include foreign object(s) in an eye (even common dust), minor lacerations, sprained fingers or ankles, etc.. Injuries may be quite minor or, on the opposite end, might be severe, but if work time was lost for the individual because of a work related injury, by definition it is a lost time injury.
In contrast, a disabling injury is denoted by severity and duration of time away from work. Due to the injury the employee is unable to perform necessary work tasks that they were able to perform prior to the injury. The disabling injury may be temporary, such as a broken arm, or permanent such as the loss of a hand.
A man who had arrived from Sabah at the Kuala Lumpur International Airport (KLIA) skipped the Health Ministry’s screening counter upon arrival, despite it being a requirement.
Health director-general Tan Sri Dr Noor Hisham Abdullah said that on Friday, adding that the 64-year-old man later tested positive for Covid-19 in Kinta, Perak.
Subsequently, four of the man’s social contacts have tested positive for the virus, and the ministry has classified the infections as a cluster named “Bah Bercham”.
Jason is the Clinical Coordinator in the Pharmacy Department at UCLA Medical Center, Santa Monica. For Jason, working in the Santa Monica location gives him an opportunity to be part of a community of people who are serving a community. It’s more of a small town feeling, and Jason embraces it.
Learn more at http://uclahealthcareers.com Video Rating: / 5
Part 1: Influenza Overview
Part 2: COVID-Proof Your Immunization Service
Part 3: Vaccine Options
Part 4: What’s New With Flu?
Part 5: Q&A Video Rating: / 5
