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Ask Alvin Show Live Q&A #21

Here are some great questions which were answered:

1) Is it too early to get the flu shot?

2) Are absence-from-work certificates from Pharmacists legit?

3) I don’t like taking Vitamin D in a capsule form, what are my options?

4) how can I strengthen my immune system for the upcoming winter season?

REMEMBER: THIS IS GENERAL ADVICE ONLY. ALWAYS CONSULT YOUR HEALTHCARE PROFESSIONAL FOR DETAILED PERSONALISED MEDICAL ADVICE. WITH MEDICINES ALWAYS READ THE LABEL AND USE AS DIRECTED. IF YOUR SYMPTOMS PERSIST, CONTACT YOUR HEALTHCARE PROFESSIONAL

We always appreciate if you could LIKE and SHARE this post – and while you are at it,

Got questions? LEAVE THEM IN THE COMMENTS BELOW AND WE WILL ANSWER THEM NEXT WEEK!
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I have … (aches and pains) and showing sympathy – Parts of Our Body with Injuries – I have a black eye. Does it hurt? Some other injuries include – a bloody nose, a broken leg, a backache, a cut finger, a stiff shoulder, a stubbed toe, plus many more. Bonus – Sports injuries (I hurt my back playing tennis). basketball, Frisbee, soccer, football, tennis. These patterns are color coded so that you can see how the sentences are constructed and will be easier for you to learn. There is also reading practice in this video. This is an interactive listening and speaking video. Have fun learning about your preferences and have fun speaking English now.

English in use:
I have a black eye. Does it hurt?
I have a bloody nose. Are you all right?
I have a broken leg. What happened?
I have a sprained ankle. Take care.
I have a backache. I hope you feel better soon.
I have a sore neck. I’m sorry to hear that.
I have a scraped knee. Don’t cry.
I have a cut finger. Put a bandage on it!
I have a hurt hand. Did you see a doctor?
I have a stubbed toe. That hurts.
I have a stiff shoulder. Do you want a massage?
I have a fever. What’s your temperature?
I have a sunburn. Put on lotion!
I have a toothache. You should see a dentist.
I have a headache. Did you take aspirin?
I hurt my elbow playing basketball.
I hurt my knee playing Frisbee.
I hurt my shin playing soccer.
I hurt my hand playing football.
I hurt my back playing tennis.

Join Mark’s Channel – https://www.youtube.com/channel/UC9VWyvdF-91McG6kt27MeKA/join

Mark’s book: 50 Very Short Conversations – http://a.co/d/cGhZybm

Mark’s Store – https://teespring.com/stores/mark-kulek

Get Worksheets and Flashcards at MarkKulek.com

Facebook Group – MarkKulek English Speaking Practice – https://www.facebook.com/groups/117644158908032/

*******

Be sure not to miss a single video, please subscribe: https://www.youtube.com/user/Gifukids

Make Sure to see Mark’s Playlists: https://www.youtube.com/view_all_playlists

For those of you who are interested in teaching English to young learners. Please have a look at my blog:
Sharing My Whiteboard. http://sharingmywhiteboard.blogspot.jp

*******

About Mark Kulek’s Channel:

This channel is designed for students, teachers and anyone wanting to learn English. Improve your American Accent / spoken English and real life English conversation as the basis for teaching how to speak English and how to sound American — improve listening comprehension skills. Study English vocabulary and English phrases such as phrasal verbs, as well as common expressions in English. Learn American idioms and American slang.

Mark’s videos are vocabulary-based for conversation practice. Each video is themed to provide context for learning. To insure success, every video is designed with open slots for vocabulary substitution practice. These patterns allow students to practice on their own and teachers can have their class practice together as a group.

These videos also work great for icebreakers and class discussions.

Please have fun and speak English now!
Thank you for your support.

Study real English conversation to understand how American’s speak and build your vocabulary.

Help me caption & translate this video!

******
#MarkKulekESL

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Comparing Ice Therapy Versus Heat Therapy for back pain, muscle pain and injuries. It is important to know when to use one versus the other for best results. Get our 3-days to a better posture series: http://bit.ly/2SBXkct

Check out our article on this topic: https://backintelligence.com/ice-or-heat-back-pain/
Visit our website: https://goo.gl/NCtj8W

Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain

The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.

Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.

Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.

Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.

The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.

Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.

Related Videos:

How to Crack Your Back:

Lower Back Pain Back Flexion Stretches:

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How to Relieve Back Pain:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Part Two: https://youtu.be/QJE45bv6V_8

Horror Injuries & Fouls On The USWNT – This is a highlight of USWNT injuries spanning from over the last two decades. Featuring Tobin Heath, Abby Wambach, Julie Ertz, Alex Morgan and etc.

Leave a like and subscribe for more videos!

The United States women’s national soccer team represents the United States in international women’s soccer. The team is the most successful in international women’s soccer, winning four Women’s World Cup titles, four Olympic gold medals, and eight CONCACAF Gold Cups.

Part 2 is up here: https://www.youtube.com/watch?v=lVhxVeULVgw

Kobe played through just about everything in his career, and though he had to stop playing when his achilles ruptured, he didn’t retire immediately. He gave us a couple more superstar-level games including his 60 point final performance, so it’s safe to say nothing except Kobe himself could ever get him to stop.

Let’s take a look at 10 of the 20+ times Kobe struggled due to an injury but made adjustments and kept coming right back.

I’m hoping you guys are liking these new types of videos I’m making lately, but I want to see some ideas/feedback so please share them with other NBA fans! I will definitely work to put more of these out. Enjoy!

Music credit: Joseph Jacobs

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EASY Fix for Neck & Upper Back Pain-Secrets from Physical Therapists

Bob and Brad demonstrate stretches and strengthening exercises to fix neck and upper back pain.

Interested in learning about the products mentioned in today’s video:
1) Bodylastics Patented Anti-Snap Resistance Bands/ Exercise bands: https://amzn.to/2WxjTjC
2) Wall Anchors by Bob and Brad: https://amzn.to/2WxjVrK

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

Grip and Forearm Strengthener:https://store.bobandbrad.com/
Booyah Stik: https://amzn.to/2URbgjq
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
https://www.youtube.com/user/BobSchrupp

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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►READ ALL OF ME◄ My original song “Painted Faces” Remixed to 8-Bit Electro Goodness by Rezyon. Hope you guys enjoy our duet! We’ve been working on this for a while! Be sure to leave a like and subscribe if you enjoyed!

♦Rezyon: https://twitter.com/Rezyon
https://www.youtube.com/user/Rezyon

♦Art: http://kiwi-oc.tumblr.com/

♦Foxy Animation: http://ally-gator-animator.tumblr.com/
https://www.youtube.com/user/randomandproudqueen/

♦Dance Animation: http://kokorokeke.deviantart.com/

♦Thank you Callum for helping me with the video! https://www.youtube.com/user/HoodlumScrafty

♦FOLLOW ME?♦
♦ https://twitter.com/Trickywii
♦ http://instagram.com/trickywii

Original song: https://www.youtube.com/watch?v=uUBSFZvImbU
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There’s some news going on that the devs might get rid or at least, lower the hurt/pained cries of survivors. So, I thought that I would make a compilation of their hurt noises so we can still enjoy them if they got removed.

I’ve also made a little something at the end for my lovely subscribers as a huge thanks. So, watch the whole video until the end to see it! Let’s aim for 1000 subs now!

Since this video is incredibly long, here are the timestamps for the hurt sounds of each survivor:
Lucky guy 00:00
Doctor 00:41
Lawyer 01:09
Thief 01:59
Gardener 02:56
Magician 03:51
Explorer 04:29
Mercenary 05:06
Coordinator 07:43
Mechanic 09:09
Forward 09:44
The Mind’s Eye 10:57
Priestess 12:24
Seer 13:40
Embalmer 15:00
Perfumer 17:10
Cowboy 19:14
Female Dancer 21:04
Prospector 22:08
Enchantress 23:45
Wildling 25:25
Acrobat 26:52
First Officer 28:32
Barmaid 29:58
Postman 31:22
Grave Keeper 32:44
“Prisoner” 33:35
A special thanks to my subscribers! 36:37

▶Follow me!
✦Deviantart :
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https://www.reddit.com/user/Lady_Belles-lettres

♫Music used (in order):
Song: ☆ Super Mario 3D Land – Overworld [Original Remix] ☆
Music provided by Denso
Link: https://youtu.be/L-uNSwAQ45s

Song: Pokémon 3. Gen – Fallarbor Town/Laubwechselfeld (Calm Remix)
Music provided by Denso
Link: https://youtu.be/IiiCmPQOWYs

Song: Sonic 3 – Hydrocity Zone Act 2 – (Remix)
Music provided by Denso
Link: https://youtu.be/_0QT6kdN6r4

☾ ⋆*･ﾟ:⋆*･ﾟ:⠀ *⋆.*:･ﾟ .: ⋆*･ﾟ: .⋆

Thanks for watching!

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A disabling injury is denoted by severity; in that it directly impacts the ability of an employee to perform their normal work tasks, whereas a lost time injury simply means work time was lost due to an injury.

Minor injuries often cause lost work time. These injuries might include foreign object(s) in an eye (even common dust), minor lacerations, sprained fingers or ankles, etc.. Injuries may be quite minor or, on the opposite end, might be severe, but if work time was lost for the individual because of a work related injury, by definition it is a lost time injury.

In contrast, a disabling injury is denoted by severity and duration of time away from work. Due to the injury the employee is unable to perform necessary work tasks that they were able to perform prior to the injury. The disabling injury may be temporary, such as a broken arm, or permanent such as the loss of a hand.

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Enroll in our online course: http://bit.ly/PTMSK In this video we demonstrate primary and secondary hip traction techniques to assess joint play and to treat a hip joint in case of high reactivity
GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
OUR APP:
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🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs

👉🏼 SUPPORT THIS CHANNEL 😊 : http://bit.ly/SPPRTPT 👈🏼

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Visit our Website: http://bit.ly/web_PT
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#physiotutors #hip #traction
——
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present different tests to tell if your low back and hip pain is being caused by nerve, muscle, or joint.

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
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This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance.

Invite stability and welcome release.

Come on everyone.

Sigh it out today!

This seemingly simple practice has depth.

ENJOY!

#yogawithadriene #freeyoga #yogaforbackpain

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Dealing with back pain or other spinal issues? Check out our Yoga For Back Pain playlist. It may be just what the doctor ordered.
http://bit.ly/yoga-for-back-pain-playlist

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❤️SUBSCRIBE to Yoga With Adriene for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

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🗓Get your FREE Yoga Calendar: 🗓

Calendar

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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
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▶︎ Facebook: Yoga With Adriene
▶︎ Shop: www.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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