Dr. Rowe shows an easy way to decompress your back at home.
This exercise will focus on a pulling motion in the back, known as traction, to help relieve pressure off spinal joints quickly. It’s especially good for bulging discs causing lower back pain and sciatica.
It requires no special equipment and may give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
– AFFILIATE DISCLAIMER –
We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #sciatica #lowerbackpain Video Rating: / 5
Researchers at the University of Colorado Boulder are trying to help patients “unlearn” chronic back pain. Naomi Ruchim reports.
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✋Learn how I eliminated Sciatica in my own body and those of my clients with the ULTIMATE MASSAGE TREATMENT for Sciatic Pain. I use many different techniques to free up the lower back and Glutes, and stretch out the front of the body. Many people go years and years with this debilitating condition – Learn what your Medical Professionals may be missing in this video!
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I am a certified Massage Therapist, Personal Trainer, and former Pro Athlete that is conquering Fibromyalgia and Chronic Fatigue. I experienced many many injuries as an athlete, and now hope to use that knowledge to help others. There are many ways to take care of your own injuries and pain at home, and I am sharing all of this with you.
I am passionate about helping others fight fatigue, lose weight and feel good in their bodies. You can read more here!
www.healthyfitwithty.com
If you want to check out some of the self care tools that I highly recommend, you can check them out here.
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or here
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My CAN’T-LIVE-WITHOUTS here
I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission – I can’t and I won’t.
Sometimes I feel like giving up
But i Just Can’t
It isn’t in my blood.
I’ve learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me.
You can also follow me here.
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management. Video Rating: / 5
This video describes the 3 more common ways people throw out their backs. The chiropractor then discusses the best treatments when you throw out your low back.
Low Back pain, causes, diagnosis, imaging and treatment
check my book on Amazon https://www.amazon.com/dp/B0C51X2CWB?ref_=pe_3052080_397514860
special thanks for NATHAN ELKINS FOR HIS CONTRIBUTION TO THIS VIDEO Video Rating: / 5
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
– AFFILIATE DISCLAIMER –
We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#lowerbackpain #lowbackpain #hippain Video Rating: / 5
Dr. Rowe shows how to relieve lower back pain IN SECONDS!
In this video, we’re going to go over easy, effective lower back exercises that are geared towards giving quick low back relief.
All of these exercises target the lower back just a little bit differently. Go through all of them, and take what works best for you.
As a bonus, all of these exercises can be done at home, don’t require any special equipment and may give quick relief — even in as little as 30 SECONDS!
Watch now and get rid of lower back pain at home, in seconds!
Chapters:
0:00 Intro
0:36 Hip Flexor Cobra
2:47 Happy Baby Stretch
4:05 Dr. Rowe’s Magic Low Back Fix
8:21 Pelvis and Piriformis Combo Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
Dr. Rowe shows an exercise that you can do throughout the day anytime you need instant back pain relief.
This exercise can be done standing, is perfect to do at home (or work), and requires no equipment. Also, it may give full back pain relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
– AFFILIATE DISCLAIMER –
We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
Dr. Rowe shows how to instantly fix hip and back pain on one side.
We’re going to do this by lengthening and strengthening muscles commonly associated with back and hip pain. This includes the glutes, quadratus lumborum (QL), hip flexors, and piriformis.
To make it easy, we’ll break this video up into two separate parts. The first part will focus on stretching exercises for quick back and hip pain relief. The second will focus on strengthening exercises for long term relief (and prevention).
Both parts work differently. To get the best results, go through both and use what gives you the most relief.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief… even within 30 SECONDS!
Watch now and get rid of one sided hip and back pain at home!
Chapters:
0:00 Intro
0:58 90-90 Hip Opener
4:25 Doorway Ballerina
6:03 3D Hip Flexor
8:12 3D Glute and Piriformis
10:11 Figure 4 Bridge
12:20 Hip Hiker
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #hippain #backpainrelief Video Rating: / 5
📖 Beat Your Low Back Pain eBook
My Ultimate Guide To Lower Back Pain (Includes Stretches & Exercises)
https://www.precisionwellbeing.co.uk/beatyourbackpain
📖 My FREE eBook
“Path To Recovery – Understanding and Taming Your Pain”
https://www.precisionwellbeing.co.uk/injury-ebook
WORK WITH ME
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TIMESTAMPS
00:00 Intro
00:17 Pain at the back of the hip
07:07 The 3 Phases of Injury Recovery
08:47 (Stretch) Gluteus Maximus Stretch
10:06 (Stretch) Pigeon Pose
13:03 Discussing Strengthening
13:38 (Strength) Hip Bridges
15:31 (Strength) Romanian Deadlifts
17:40 Patient Case Study
20:04 Outro
WEBSITE: https://www.precisionwellbeing.co.uk
DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
Are you suffering from low back pain? Here is a video to better understanding lower back structures and chronic low back pain treatment approaches. The common approaches for treating low back pain include exercices, relaxation techniques and medication.
Visit our website to stay informed of our latest news : https://qprn.ca/en?utm_source=YouTube&utm_medium=Video&utm_content=LowBackPain
Special thanks to Sara Benlakhdar, Ghita Zahlan and Meriem Zerriouh for their help on the translation to Arabic.
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
– AFFILIATE DISCLAIMER –
We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #backpainrelief #backpainexercise Video Rating: / 5
