Dr. Rowe shows easy exercises that can give quick AND long-lasting relief for lower back and hip pain.

As a bonus, all of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds.

Watch now and quickly get rid of lower back and hip pain!

Chapters:
0:00 Intro
0:46 Muscle Warm-Up and Release
3:36 Strengthening Exercise 1
6:34 Strengthening Exercise 2
8:11 Stretching Exercise

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

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We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#lowerbackpain #lowbackpain #hippain
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Basic YOGA ASANAS for Good Health – Beginners + All Age groups | Beginners Yoga at home

Some easy basic beginners yoga asanas to practice at home and start your journey towards good health…how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.

This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.

Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose

Stay home, stay healthy, stay productive!!!

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Dr. Rowe shows how to fix your lower back pain FOR GOOD!

Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS.

In addition, two lower back strengthening exercises are shown to help build up the lower back, helping to future-proof it from future injury and less instances of low back pain.

All these stretches and exercises can be done at home, and be done ANYTIME you need an instant lower back pain fix.

Great part is, they’re natural stretching movements that offer SAFE lower back pain relief, which makes them some of the best lower back pain relief stretches and exercises out there.

Watch now and get rid of lower back pain for good!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #lowbackpain #chiropractic
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Nervomatrix, Ltd., is a leading developer of noninvasive and drug-free solutions for treating lower back pain.

FDA cleared and European CE mark-certified, Soleve™ Noninvasive Targeted Neurostimulation is a revolutionary non-surgical, drug-free option for the treatment of lower back pain that applies therapeutic electrical stimulation over multiple points across a broader area to help provide soothing relief to sufferers from lower back pain.

Cleared for commercialization in the U.S. in December 2010, Soleve™ Noninvasive Targeted Neurostimulaton is a unique physician ancillary service that addresses the chronic and ever-growing problem of lower back pain in the U.S.

As an ancillary physician service, Soleve™ offers physicans a possible in-practice option to second-tier opioids and more expensive third-tier surgeries and other invasive procedures.The Soleve pain relief modality has been in use as a physician ancillary service for general back pain at select U.S. clinical locations.

Curious about medical device 3D animation? ➜ http://www.arcreative-media.com
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