Sadhguru answers a question on the health benefits of yoga and explores exactly how yoga helps you stay healthy. He speaks about the energy body and its role in maintaining physical and psychological health, and explains how maintaining the vibrancy of the energy body ensures a healthy life.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Checklist for a healthy start to your day | Dr. Hansaji Yogendra

How you are going to end the day will highly depend on how you start the day. But most of us begin our day in a totally wrong way. Watch in today’s video Dr Hansaji highlight few common morning mistakes that people do…

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