Basic YOGA ASANAS for Good Health – Beginners + All Age groups | Beginners Yoga at home

Some easy basic beginners yoga asanas to practice at home and start your journey towards good health…how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.

This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.

Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose

Stay home, stay healthy, stay productive!!!

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5 Best Exercises for Butt Pain and Hip Pain. Piriformis syndrome exercises.

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Hip joint pain and Butt pain with Piriformis syndrome. Difference of hip pain and glute pain and how to do exercises for buttock pain.

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Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief:
https://youtu.be/rehElMG_uLs

PAIN RELIEF exercises for INNER THIGH,HIP, INGUINAL & GROIN PAIN-Best exercises for GROIN INJURY:
https://youtu.be/4Dvg4kEA9SE

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He also explained following points in this video:
Treatment for hip pain at home, piriformis syndrome exercises, glutes pain exercise, butt pain exercise, hip pain relief exercises, piriformis syndrome, piriformis syndrome physiotherapy, buttock pain, buttock pain exercises, hip pain exercises, piriformis stretch, hip joint pain, groin pain treatment, groin pain exercises, butt pain, pain in buttock, glute pain relief exercises

#hippain #piriformis #buttockpainexercises #sukoonphysicaltherapy #hippaintreatment
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How to treat lateral hip bursitis pain at home! The best stretches and exercises for outside hip pain demonstrated by a physical therapist to help you to feel better fast.

JARED’S STRETCH OUT STRAP: https://amzn.to/39Yjez9

WHAT IS HIP BURSITIS?
Your hip is a ball-and-socket joint. It is also the most mobile joint in the body. Because of its mobility there are many muscles that act to move and stabilize the hip joint.

A “bursa” is a fluid-filled sac that adds lubrication and decreases friction between bones and tendons. You have 2 bursa sacs in each hip to help them move easier.

Occasionally these sacs can become irritated and inflamed in a condition we refer to as “bursitis”. This is characterized by pain on the outside (lateral) part of your hip right over the large boney prominence you can feel as you press on it.

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HOME EXERCISES FOR HIP FLEXOR PAIN: https://youtu.be/zTPfzlZbtz8
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WHAT CAUSES HIP BURSITIS?
The two major causes of hip bursitis pain are limited mobility and weakness. Either (or both) of these conditions can result in increased pressure on the bursa sac which then causes irritation and inflammation.

HOW TO TREAT HIP BURSITIS PAIN
Lateral hip bursitis pain is most-often treated conservatively with physical therapy including stretching and exercising. Rest, ice, and anti-inflammatory medications can also help. In severe cases injections into the hip bursa area are also an effective form of treatment.

HIP BURSITIS STRETCHES AND EXERCISES
The goal of exercise when treating hip bursitis is simple… stretch the structures that are tight and strengthen the structures that are weak.

Presented in this video are the most effective exercises for stretching and strengthening your hip thereby eliminating this bursitis pain. Keep in mind that all these exercises should be performed in a pain-free condition… if any of these increase pain in your hip you should stop performing them.

1. Supine Lateral Hip Stretch (3:54)
2. Piriformis (Figure 4) Stretch (5:21)
3. Standing Hip Abductor Stretch (6:06)
4. Clamshell (7:15)
5. Sidelying Hip Abduction (8:20)
6. Straight Leg Raise (9:20)
7. Bridges (10:20)

There you have them! Seven of my favorite exercises that you can do right at home to minimize hip bursitis pain and discomfort.

These are the same exercises I give to my physical therapy patients on a daily basis. I know they’re incredibly effective at managing this hip pain and I hope you find them effective as well.

Thanks so much for watching! Be sure to LIKE, SUBSCRIBE, COMMENT, and SHARE and I’ll be back again soon with a new video.

Savyasachi “Savya” Thakkar, M.D. describes the causes of hip fractures and treatment options including minimally invasive fixation methods, partial hip replacement and total hip replacement.

Dr. Thakkar is a Johns Hopkins hip and knee orthopaedic surgeon practicing at Howard County General Hospital in Columbia, Maryland. For more information, visit http://www.hcgh.org/ortho.

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