On this episode of Safety moment with walieyullah, we used simple analysis to give the difference between LTIFR AND LTISR.
These are important safety data that you used to calculate trends and pattern on safety key performance
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LTIFRĀ refers toĀ Lost Time Injury Frequency Rate,Ā the number of lost timeĀ injuriesoccurring in aĀ workplaceĀ per 1 million hours worked. An LTIFR of 7, for example, shows that 7 lost time injuries occur on a jobsite every 1 million hours worked. The formula gives a picture of how safe a workplace is for its workers.
Lost time injuries (LTI) include all on-the-job injuries that require a person to stay away from work more than 24 hours, or which result inĀ deathĀ or permanentĀ disability. This definition comes from theĀ AustralianĀ standard 1885.1ā 1990 Workplace Injury and Disease Recording Standard.[1][2]
Man City’s Chloe Kelly was carried off after clashing knees with Rebecca Holloway in winning a penalty – with Hannah Hampton then saving Caroline Weir’s kick. Her brilliant afternoon work of which she scored 2 goals was ended abruptly when a concerning injury forced her off after lengthy treatment.
It now been established that Manchester City striker Chloe Kelly is facing a lengthy spell out of action after suffering an anterior cruciate ligament #ACL injury against Birmingham.
The 23-year-old, who had scored twice in the game, was injured in a clash of knees that saw City awarded a penalty in the 4-0 victory on Sunday.
Kelly joined City from Everton in July 2020 and scored 10 league goals this season, as well as assisting 11.
The club have not said how long the England international could be out for.
#ChloeKelly
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Special thanks in this episode to OrthoCarolina. Haley and I went to visit Dr. Schiffern in downtown Charlotte at one of OrthoCarolina’s Sport Medicine facilities. We wanted to know how you might diagnose each of these 6 injuries, how you’d treat them and how a patient might recover. If you’ve got a shoulder injury, this is a great video to get a solid understanding of the different issues it could be!
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Comparing Ice Therapy Versus Heat Therapy for back pain, muscle pain and injuries. It is important to know when to use one versus the other for best results. Get our 3-days to a better posture series: http://bit.ly/2SBXkct
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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Joās blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
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How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donāt use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
A disabling injury is denoted by severity; in that it directly impacts the ability of an employee to perform their normal work tasks, whereas a lost time injury simply means work time was lost due to an injury.
Minor injuries often cause lost work time. These injuries might include foreign object(s) in an eye (even common dust), minor lacerations, sprained fingers or ankles, etc.. Injuries may be quite minor or, on the opposite end, might be severe, but if work time was lost for the individual because of a work related injury, by definition it is a lost time injury.
In contrast, a disabling injury is denoted by severity and duration of time away from work. Due to the injury the employee is unable to perform necessary work tasks that they were able to perform prior to the injury. The disabling injury may be temporary, such as a broken arm, or permanent such as the loss of a hand.
