Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.
This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.
As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#lowerbackpain #backpain #lowbackpain Video Rating: / 5
Dr. Ebraheim’s educational animated video describes conditions associated with neck and shoulder pain
Shoulder pain
Shoulder pain is most commonly associated with injury to the muscles, tendons, and ligaments within the shoulder. However, this pain can also originate from the area of the cervical spine and radiate into the arm. There are 2 main joints within the shoulder, the acromioclavicular joint (AC joint) and glenohumeral humeral joint is the shoulder joint. The acromion and the clavicle combined to form the AC joint. The glenohumeral joint is a ball-and-socket joint which involves articulation between the head of the humerus and the glenoid fossa of the scapula. There are 4 major muscles at the shoulder joint that are responsible for movement of the shoulder.
These are the 4 muscles:
• Subscapularis
• Superaspinatus
• Infraspinatus
• Teres minor
In addition to the 4 muscles, the biceps is an important shoulder and elbow muscle. The for shoulder muscles can be in front, or in back of the shoulder. The subscapularis muscle is present in front of the shoulder. Here you can see the relationship between the subscapularis muscle and the 2 heads of the bicep muscle. The supraspinatus is a relatively small but important muscle that runs from the top portion of the scapula and inserts into the top of the humeral head. And from the back position or the posterior position, the muscles of the shoulder joint include the infraspinatus and teres minor muscles. These muscles of the shoulder combined to form a thick cuff that is important in stabilizing the shoulder as well as elevating and rotating the arm. Common causes of shoulder pain includes impingement. 50% of all patients to go to the doctor for shoulder pain will have an impingement syndrome. With rotator cuff tendonitis, raising the arm is painful. Elevation of the arm causes squeezing of the bursa located above the supraspinatus tendon and below the acromion. Bursitis is a frequent cause of shoulder pain and usually occurs in conjunction with an impingement syndrome. Irritation of this bursa will often cause pain due to overuse. Tears of the rotator cuff is a common cause of pain associated with the shoulder. Most tears occur in the supraspinatus muscles and the tear can be either partial or complete, with complete tears of the tendon usually requiring surgery. With tears of the rotator cuff, the patient is unable to raise the arm. Biceps tendonitis is a condition that affects the area where the biceps muscle meets the front of the shoulder. The pain is in front of the shoulder. Tendonitis of the biceps usually develops as a result of rotator cuff tendonitis. The labrum is a cuff of tissue surrounding the rim of the glenoid which helps to keep the head of the humerus in place within the shoulder joint. Tears of that glenoid labrum is often associated with significant shoulder pathology.
Two of the most common labral injuries are:
• SLAP tear
• Bankart lesion
A SLAP tear is different from a Bankart lesion. The SLAP tear is not common and is difficult to diagnose. The SLAP tear occurs at the point where the tendon of the biceps muscle inserts on the labrum. The pain associated with a SLAP tear is deep within the shoulder or in the back of the shoulder. The patient complains of catching, popping, or clicking sensations. Pain with throwing a ball and pain with overhead activities. The O’Brien’s test is the most commonly used test for the diagnosis of a SLAP tear. MRI arthrogram is usually helpful.
Bankart lesion occurs as a result of dislocation of the shoulder. When an individual sustains a shoulder dislocation, that ultimately tears the labrum. The AC joint is located at the top of the shoulder, where the acromion of the scapula and the clavicle joint together. This joint can be affected by inflammation, arthritis, or osteolysis or injury. Osteolysis of the distal end of the clavicle can be seen, especially weightlifters.
Another common cause of shoulder pain is arthritis of the shoulder. The patient will have global pain with decreased painful range of motion that is restricted. X-ray will show the arthritis.
The treatment of shoulder pain depends entirely on the cause of the problem. If you are not sure about the cause of your shoulder pain, or if you do not know the specific treatment recommendation for your condition, then you should seek medical attention. Video Rating: / 5
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HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Chronic back pain is a persistent source of discomfort for many adults. Learn from Stephanie Van, M.D., who specializes in interventional pain management and musculoskeletal medicine, for a conversation about common causes of back pain along with strategies for relief. Dr. Van explains how she and a multidisciplinary team at the Johns Hopkins Rehabilitation Network care for back pain through physical modalities, medications, interventions as well as when to consult for surgery. https://www.hopkinsmedicine.org/musculoskeletal-center/ #BackPain #JohnsHopkins #BackPainTreatment
To schedule an appointment, please call 443-997-6754. Video Rating: / 5
Dr. Steven Levin, Johns Hopkins Pain Management Specialist, discusses back pain caused by arthritis, treatment options and what to expect in the future.
For more information, visit http://www.hcgh.org/backpain. Video Rating: / 5
Patient presented in the office today with severe pain in the lower back. After examination, we determined his treatment and you will see that on the video. Treatment consisted of electrical stimulation, lumbar traction and spinal manipulation Video Rating: / 5
Degenerated spine, including the bones and discs, leads to all sorts of discomforts even extreme pains in our back, as well as due to physical trauma. The physicians diagnose what’s wrong with our back by using imaging tests such as x-ray or MRI to actually see if there’s any irregularities in our spine.
Back pain is mostly treated by pain relief medicine like paracetamol or ibuprofen. But if the pain is unbearable and the medicine doesn’t seem to help, then there’s a more direct and risky approach that is by undergoing back surgery.
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Bob and Brad demonstrate simple positions that can fix back pain. All you need is a pillow or two and a surface to lie on. After the 90 seconds is completed, they recommend going for a nice gentle walk on a level surface.
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Is Your Hip Pain Coming From Your Back or Hip? How to Tell.
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Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.
The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.
You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.
To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.
Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.
This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.
Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.
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If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
