The PROBLEM with BANDED SHOULDER ER EXERCISE

Banded shoulder exercises are great for injury recovery and prevention and don’t let anyone tell you otherwise. The problem that most people make with banded shoulder exercises at home is they never progress the resistance or set/rep scheme. This is the mistake that people make with banded rotator cuff training. Its a simple fix to get more out of your shoulder exercises. But when you stop making progress, its usually not the exercises fault. Its how the exercise is programed.

๐Ÿ’ช๐€๐ฅ๐ฅ ๐Ž๐ฎ๐ซ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ/๐‘๐ž๐ก๐š๐› ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ๐Ÿ’ช
โžŸ https://www.linktr.ee/sportsrehabexpert

โœ๏ธ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ/๐Ž๐ซ๐ญ๐ก๐จ๐ฉ๐ž๐๐ข๐œ ๐‘๐ž๐ก๐š๐› ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง for PTs, ATCs, Strength Coachesโœ๏ธ
โžŸhttps://www.sportsrehabexpert.com/

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โœจ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž Sports Rehab Expert โœจ
โžŸ Channel : / @sportsrehabexperts

๐Ÿ”น๐€๐๐Ž๐”๐“ Sports Rehab Expert ๐Ÿ”น
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

๐ŸŒŽ ๐‹๐„๐“’๐’ ๐’๐“๐€๐˜ ๐ˆ๐ ๐“๐Ž๐”๐‚๐‡ ๐ŸŒŽ
Online โžŸ https://www.sportsrehabexpert.com/

Local โžŸ https://annarbor.physio/
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